5-HTP increases serotonin levels in the brain which may positively enhance mood, sleep and weight management! How Does 5-HTP 100 mg work?
5-HTP, or 5-hydroxytryptophan, is a precursor to the neurotransmitter serotonin - which is essential for controlling mood, sleep and pain levels. The body produces 5-HTP from tryptophan, an amino acid found in small amounts in high-protein foods such as chicken, fish, beef and dairy products. It can also be taken in supplemental form, in which case it’s extracted from the seeds of the Griffonia simplicifolia plant. 5-HTP is ...