Features and Benefits:
• Natural Sleep Aid
• May help combat insomnia
• Enhance sleep quality
• Fight jet lag symptoms
• Supports healthy ageing
• Supports mood & mental health
• May help decrease ocular pressure
Melatonin is the hormone responsible for regulating the biological clock of the body. It is produced by the pineal gland located in the brain. Melatonin helps regulate sleep. During the day, the pineal gland of the brain produce the neurotransmitter serotonin, but at night, the same gland stops producing them and, instead, produce melatonin. This release melatonin helps sleep.
Rightly deemed that with advancing age decreases the production of melatonin. The lack of melatonin can lead to states of insomnia. Melatonin production is different depending on the amount of light which has been exposed, during the night is produced an excess of melatonin compared to that produced during the day, and the body produces an excess of melatonin if you are in a completely dark room rather than in a shadowy room.
Stress, an advanced state of illness and age are all factors that could affect the lack of melatonin. Recent research has shown that melatonin is an antioxidant more effective. The intake of melatonin can significantly affect positively the problems of insomnia. Most people said a deep sleep and quiet, and some other state to dream more and feel more rested.
HEALTH BENEFITS:
Treatment of insomnia: the ability to fall asleep and stay awake could be improved by supplementation with melatonin. Some studies on young adults and older have shown that taking small doses of melatonin before bedtime helps them both to fall asleep is to improve the quality of rest. These benefits were observed both in patients suffering from chronic insomnia is in people who only occasionally need to tackle problems related to sleep.
Sleep problems still generated by pain or stress the frequent awakenings during the night can be generated by conditions of chronic pain or stress. In these situations, melatonin may contribute to a deeper sleep.
Jet lag and recovery of normal sleep pattern: when a transfer is made at night or when you have crossed several time zones by air, supplemental melatonin may help the body recover that sense of disorientation and quickly restore normal sleep pattern. Recent studies performed on flight crews and other people who frequently travel long distances found that melatonin integration has contributed significantly to improving the symptoms of jet lag. This condition occurs whether you fly to the east or west. Nevertheless, not all studies found that melatonin behaves better than a placebo in some symptoms of jet lag such as fatigue, the desire to sleep during the day and the presence of non-regular states of alert.
Slow the aging process: research in animals have shown that melatonin may play a positive role on stretching of life - in one study, mice of advanced age who have been given a supplement of melatonin have lived on 25 % more of their comrades - even before reaching definitive conclusions with similar values on human beings requires further investigative studies. The antioxidant properties of melatonin may help ward off those diseases commonly related to the advancement of age such as heart disease and cataracts. The hormone may also positively influence the functions of the immune system with advancing years, can weaken.
Fights the states of depression related to seasonal affective disorder (SAD): some people who feel relatively normal and active in summer may become depressed and lethargic in the winter when sunlight is weaker and less abundant. People who suffer from this problem could be associated with the presence of low levels of melatonin According to some studies, it is thought that these individuals suffering from SAD (seasonal affective disorder) can improve the state of providing its own in the afternoon of a limited number of doses (0.1 mg) of melatonin supplement. Study participants who reported no improvements are those who have taken only a total dose in the morning or that they have absolutely given melatonin. In this area, however, requires further studies.
Decrease of intraocular pressure: taken in small doses, melatonin has proved effective to reduce intraocular pressure. Because the studies were conducted only on healthy eyes, not sure if melatonin could have a positive effect in the treatment of glaucoma.
Parkinson’s disease: low levels of melatonin can affect neurotransmitters and lead to Parkinson’s disease. Integration is able to slow the onset of this form.
The same scholars of melatonin have not yet determined the optimal dosage for different people. The individual request can be considerably different depending on various metabolic differences. To sleep, high doses are not necessarily more effective than lower doses. (If you feel numb in the morning, this means that the dosage given was too high and if you can not sleep well, on the contrary, the dose given may have been too low). The research results indicate that the lowest dose of melatonin could lead to recovery of normal sleep pattern and help address the effects of jet lag. However, they also noted that people 65 years or more may be in need of maximum doses.
Adding to mounting evidence that melatonin is very important for human life, the hormone has also been shown to be effective in inducing healthy sleep. Studies have found that melatonin increases the speed of falling asleep and adds to the quality of sleep. Melatonin also has an effect on mood
