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5-HTP (5-hydroxytryptophan) is a naturally occurring substance derived from the seed pods of Griffonia simplicifolia, a West African medicinal plant. In humans, 5-HTP is the immediate nutrient precursor to the neurotransmitter serotonin (5-HTP). This means that 5-HTP converts directly into serotonin in the brain. 5-Hydroxytryptophan or 5-HTP is an amino acid that is used as a supplement (5HTP). Some of it’s reported benefits include improving sleep, weight loss and alleviating depression. Due to the numerous and potentially dangerous side effects of prescription medication, 5-HTP has become a well-regarded natural alternative to prozac and sleep medication for health-conscious people. Some research has been done into 5-HTP and shows it has potential to help with depression and possibly anxiety, panic disorder, sleep disorders and obesity. 5-HTP seems to have the same effects as SSRI.

5-HTP has been suggested as a treatment for many conditions. Some research supports the use of 5-HTP (5-hydroxytryptophan) in treating cerebellar ataxia, headache, depression, psychiatric disorders, and fibromyalgia, and as an appetite suppressant or weight loss agent. There is insufficient scientific evidence to support the use of 5-HTP for any other medical condition. Widely used to help with obesity, PMS, migraines, depression, anxiety, insomnia and addictive behaviour. 5 HTP (5-hydroxytryptophan) increases production of serotonin. 5-HTP has been used with success to restore serotonin levels in those that may suffer from decreased serotonin levels, such as the depressed and those with high levels of body inflammation. 5-HTP is also taken to alleviate symptoms of fibromyalgia, seizure disorders, and Parkinson’s disease.