Acai Palm Tree
The Açaí (Acai) palm is a species of palm tree in the genus Euterpe cultivated for their fruit and superior hearts of palm. Its name comes from the Portuguese adaptation of the Tupian word ïwaca'i, cries or expels water. Global demand for the fruit has expanded rapidly in recent years, and Açaí (Acai) is now cultivated for that purpose primarily. Euterpe edulis (juçara) is a closely related species which is now the primary source of hearts of palm. Eight species are native to Central and South America, from Belize southward to Brazil and Peru, growing mainly in swamps and floodplains. Açaí (Acai) palms are tall, slender palms growing upwards of 25 plus meters, with pinnate leaves up to 3 meters long.
Acai (açaí) Fruit
The fruit, commonly known as açaí berry, is a small, round, black-purple drupe about 1 inch (25 mm) in circumference, similar in appearance but smaller than a grape and with less pulp, and produced in branched panicles of 500 to 900 fruits. The exocarp of the ripe fruits is a deep purple color, or green, depending on the kind of açaí and its maturity. The mesocarp is pulpy and thin, with a consistent thickness of 1 mm or less. It surrounds the voluminous and hard endocarp, which contains a single large seed about 0.25–0.40 inches (7–10 mm) in diameter. The Acai (açaí) seed makes up about 80% of the fruit Two crops of fruit are produced each year. The fruits can be harvested and consumed. Acai (açaí)berries are highly nutritious with a unique flavour. Acai (açaí) is called a superfood for many reasons.
Acai (açaí) and antioxidant
A comparative analysis from in vitro studies reported that Acai (açaí) has intermediate polyphenol content and antioxidant potency among 11 varieties of frozen juice pulps, scoring lower than acerola, mango, strawberry, and grapes. A powdered preparation of freeze dried Acai (açaí) fruit pulp and skin was shown to contain cyanidin 3-O-glucoside and cyanidin 3-O-rutinoside as major anthocyanins..however, anthocyanins accounted for only about 10% of the overall antioxidant capacity in vitro. The powdered preparation was also reported Acai (açaí) to contain twelve flavonoid like compounds, including homoorientin, orientin, taxifolin deoxyhexose, isovitexin, scoparin. and low levels of resveratrol. A study on another different freeze dried açaí product (Opti Acai) reported that the formulation contained much lower levels of anthocyanins, proanthocyanadins, and other polyphenol compounds as compared with blueberries and other antioxidant rich fruits. In an in vitro study of different Acai (açaí) varieties for their antioxidant capacity, a white one displayed no antioxidant activity against different oxygen radicals.
Acai (açaí) fruit and benefits
The Acai (açaí) fruit is believed to have many health benefits, and is therefore gaining prominence very quickly. Although many people are still learning about the health benefits of the Acai (açaí) berry, the fact is, Central and South Americans have long known about these benefits. Açaí berries are jam packed with a type of antioxidant called anthocyanins, Acai (açaí) juice and you’ll experience a boost in your energy levels. Besides, your concentration power will increase. The fatty acid content in açaí resembles that of olive oil, and is rich in monounsaturated oleic acid. A remarkable concentration of antioxidants that help combat premature aging, with 10 times more antioxidants than red grapes and 10 to 30 times of red wine. Acai (açaí) berries are a good source of fiber. Apart from the use of its fruit as food or beverage, the açaí palm has other commercial uses. the benefits of the Acai berry include, Improved heart function as a result of detoxification and reduction of cholesterol.
Acai (Açaí) and Weight Loss
Acai (Açaí) berries have been making headlines as one of the healthiest foods on the planet. They're supposed to be good for weight loss, anti aging. Pure Acai (Açaí) Berry works by speeding up a person's metabolism. It also helps cleanse the body of toxins and unhealthy materials by speeding up the digestion system. Daily intake of the açai pulp was associated with a reduction in levels of blood sugar, Although many people are still learning about the health benefits of the Acai (Açaí) berry, the fact is, Central and South Americans have long known about these benefits. Acai (Açaí) berry is also a source of fiber and protein. Both of these substances are good for digestion and heart. Powerful cleansing to flush excess weight and waste from the colon, Reduction in the cell degeneration rate of your body.
Acai (Açaí) Nutritional content
A powdered preparation of freeze-dried açaí fruit pulp and skin was reported to contain (per 100 g of dry powder) 533.9 calories, 52.2 g carbohydrates, 8.1 g protein, and 32.5 g total fat. The carbohydrate portion included 44.2 g of dietary fiber and low sugar value (pulp is not sweet). The powder was also shown to contain (per 100 g): negligible vitamin C, 260 mg calcium, 4.4 mg iron, and 1002 U vitamin A, as well as aspartic acid and glutamic acid; the amino acid content was 7.59% of total dry weight (versus 8.1% protein). Acai (Açaí) berry contains many polyphenolic anthocyanin compounds like resveratrol, cyanidin-3 galactoside, ferulic acid, Nothing has been found in the composition of the Acai (Açaí) that would cause any reaction when mixed with other food. Acai (Açaí) berries are fruits native to the Amazon forest. be consumed in the same way as Acai (Açaí) berries are largely composed of its pit.
Acai (Açaí) Berry and Colon Cleanse:
Acai (Açaí) will clean all of the waste material and toxins out of your intestines. When you have waste material that has sat in your intestines for a long time, it tends to harden and cling to the intestinal walls thanks to the fact that all the water has been absorbed from it. Acai (Açaí) berry helps people to lose good amounts of weight quicker with little exercising of the body and strict diet. Aside from colon cleansing, there are also numerous other benefits that you will receive when taking Acai (Açaí) berry, whether in a capsule form, or in its powdered form mixed with your food or taken as a juice or a smoothie, Besides cleaning of the digestive system, Acai (Açaí) berry help in cell renewing both from the inside and on the surface of the cell. The sufferers of overweight know about the Acai (Açaí) berries very well. It is because the Acai (Açaí) berry is a fruit which have most of the important ingredients which are essential for losing weight.
Acai (Açaí) References
Constituents of Fruit Pulp of Euterpe oleracea Mart. (Açai palm). S. Gallori, A. R. Bilia.
Alexander G.Schauss et al. "Antioxidant Capacity Euterpe oleraceae Mart. (Acai).
Rodrigues RB, Lichtenthäler R (açaí) seeds and identification of their polyphenolic compounds.
Heinrich M, Dhanjia T, Casselman I (2011). "Açai (Euterpe oleracea Mart.)