vitanatural
        
Languages
EnglishEnglish
  • EnglishEnglish
  • DeutschDeutsch
  • EspaolEspaol
  • FranaisFranais
  • ItalianoItaliano
  • NederlandsNederlands
  • PortugusPortugus
  • SvenskaSvenska
  • FinskaFinska
  • DanskDansk
  • NorskNorsk
  • PolskaPolska
1. Prohormones
2. Anti aging
3. DHEA Buy Order
4. MELATONIN Buy Order
5. HGH Growth Hormone Buy Order
6. TESTOSTERONE Buy Order
Prohormones

Prohormones to buy to build muscle. Prohormones are a precursor of endogenous hormones. The Fed hormones are converted to testosterone by endogenous enzymes. The maximum testosterone levels at the Prohormone is taking only limited by the conversion rate of Pro-hormones. You can buy prohormones and prohormones online shop order in the Internet Vitanatural.Net. High-quality Pro-hormones can buy cheap at Vitanatural.Net and order. http://en.wikipedia.org/wiki/Prohormone

Anti aging

Anti aging and well-being in old age is possible at the present time. Anti aging well means to slow down the effects of aging, aging to reach old age in good health and to be able to live. Not how old it is, but how you get old, is the motto. Environmental toxins and working conditions, but also genetic factors accelerate the individual aging process. More and more people benefit from the latest scientific findings and products, with which the effects of the aging process can be slowed down or even stopped.

DHEA Buy Order

DHEA is made artificially, or based on a plant-based substance called Diosgenin in the laboratory. Products which production allegedly stimulate the DHEA in a natural way, without any legitimacy, because the body does not have the enzymes that are necessary for the conversion of these substances. Creams based on the DHEA hormone were subjected to any official study, which could prove the efficiency of these products. DHEA is available in the form of capsules or tablets. You can buy DHEA and DHEA order online shop in the Internet Vitanatural.Net. Buy DHEA and DHEA order high-quality DHEA at Vitanatural.Net. http://en.wikipedia.org/wiki/Dehydroepiandrosterone

MELATONIN Buy Order

Melatonin is a hormone of the body that is formed in a part of the midbrain, the so-called pineal gland, and then into the bloodstream. This happens mainly at night so in the night. Is melatonin as sleep hormone or hormone of darkness. Daylight, however, suppressed the production. During the day, the melatonin levels is approximately ten times lower than in the night. Electric light also inhibits the secretion of the hormone, if not quite as strong. The melatonin decreases production also increasingly with age. You can buy melatonin and melatonin order online shop in the Internet Vitanatural.Net. Buy cheap melatonin and melatonin order quality melatonin at Vitanatural.Net. http://en.wikipedia.org/wiki/Melatonin

HGH Growth Hormone Buy Order

HGH (growth hormones) are the strongest hormones, which are available to us to build muscle at the disposal. Growth hormones have many effects, such as muscle growth, fat loss, anti-aging effects and much more. Also is it a conversion of body fat to muscle, so a build muscle mass while reducing fat while taking growth hormones. All growth hormone booster it increase the bodys growth hormones levels and lead to no artificial growth hormone from the outside. Buy muscle building growth hormone or growth hormone order as anti aging therapy is now easily possible. You can buy HGH (growth hormone) and HGH (growth hormones) order online shop in the Internet Vitanatural.Net. Buy cheap HGH and HGH order high quality HGH (growth hormones) at Vitanatural.Net. http://en.wikipedia.org/wiki/Growth_hormone

TESTOSTERONE Buy Order

Testosterone buy testosterone order testosterone online shop in the Internet Vitanatural.Net, this thought comes to many. Testosterone is the substance in bodybuilding ever. Testosterone muscle building product is no. 1 and provides both muscle building and strength gains. Testosterone is highly anabolic, maximizing muscle growth, increases the power, improves libido, supports fat loss and promotes the performance. A high testosterone levels generally favours the drive, stamina and joie de vivre. Testosterone greatly influenced the entire physique and is therefore very popular in bodybuilding. Now, the opportunity is there if you want to buy testosterone or testosterone order. You can buy testosterone and testosterone online shop order in the Internet Vitanatural.Net. You can buy cheap testosterone high testosterone at Vitanatural.Net and order testosteron. http://en.wikipedia.org/wiki/Testosterone




1. 5-HTP Products - Online Sale
2. 5-HTP (5HTP) health benefits

5-HTP Products - Online Sale:

5-HTP (5HTP) 5-Hydroxytryptophan, also known as oxitriptan, is a naturally occurring amino acid and chemical precursor as well as a metabolic intermediate in the biosynthesis of the neurotransmitters serotonin and melatonin from tryptophan. 5-HTP (5HTP) (5-Hydroxytryptophan) is a chemical by-product of the protein building block L-tryptophan. It is also produced commercially from the seeds of an African plant, 5-HTP (5HTP) is the L-5-hydroxy tryptophan form of the amino acid tryptophan. 5-HTP (5HTP) is 5-HTP (5HTP) in this product in a pure natural state before the toxicological proper extract of Griffonia simplicifolia Africa. The extract acts by its isolated form very quickly, so that the formula is suitable for people who are not even the lack of serotonin, a lack of enzymes. By increasing the serotonin - the mirror depression are treated naturally. This 5-HTP (5HTP) product is just the symptom of the 5-HTP like defect and immediately and without enzymatic buffer lack of 5-HTP (5 HTP) molecules in metabolism. The body needs the hydroxylation of 5-HTP (5HTP) from tryptophan, not to perform themselves. The product makes this a quick, easy and convenient. Order 5-htp Products, Information 5-HTP Order, 5-htp buy, 5-htp online, 5-htp Shop.

 

5-HTP (5HTP) health benefits:

5-HTP (5HTP) is most commonly used for depression. Because it is thought to work like serotonin antidepressants.

  • 5-HTP (5HTP) reduce Depression.
  • 5-HTP (5HTP) reduce Migraine.
  • 5-HTP (5HTP) Helps Pain Relief.
  • 5-HTP (5HTP) Helps Weight Loss.
  • 5-HTP (5HTP) Promotes positive mood and normal sleep.
  • 5-HTP (5HTP) Helps Control Hunger Cravings.
  • 5-HTP (5HTP) Encourages Positive Mood.
  • 5-HTP (5HTP) Promotes Restful Sleep.
  • 5-HTP (5HTP) Promotes nervous system health.



1. Artemisinin Products - Artemisia Sale

Artemisinin Products - Artemisia Sale:

Artemisia annua is a two-meter high plant with aromatic leaves and tiny yellow flowers. The therapeutic substance Artemisinin extracted by this plant has been used for centuries to kill parasites, particularly worms and flukes. Since the 1970s Artemisinin molecule constitutes the basis of many antimalarial therapies. Pure artemisinin or Qinghaosu, the active constituent of the herb sweet wormwood (Artemisia annua), and oil derived from the same plant, Artemisinin, also called qinghaosu, antimalarial drug derived from the sweet wormwood plant, Artemisia annua. Artemisinin is a sesquiterpene lactone and is distilled from the dried leaves or flower clusters of A. annua. The antipyretic properties of the plant were first recognized in the 4th century ce by Chinese physicians, who called the plant qinghao and recommended a natural remedy in the form of qinghao tea. In the following centuries, this remedy was commonly prescribed for hemorrhoids and malaria. The active agent, called qinghaosu, was isolated from the plant in the 1970s this compound became widely known as artemisinin. Artemisinin contains two oxygen atoms that are capable of breaking down in the presence of this iron. With the knowledge of a high accumulation of iron in cancer cells, researchers Henry Lai and Narenda Singh of the University of Washington became interested in possible Artemisinin activity against malignant cells. In 1995, they published a paper in Cancer Letters concerning the use of artemisinin against numerous cancer cell lines. This article has mobilized interest in artemisinin as an addition to anticancer treatmen. There are a number of properties shared by cancer cells, which favor the selective toxicity of artemisinin against cancer cell lines, and against cancer. Order Artemisinin, Artemisia annua, sweet wormwood, Organic Germanium Ge132, Alternative Cancer Therapies, Natural Cure for Cancer, lung cancer prostate cancer treatment, Breast Cancer.


1. Dhea Prohormone - buy Online Shop at Super Prices

Dhea Prohormone - buy Online Shop at Super Prices:

DHEA is (dehydroepiandrosterone), a hormone produced mainly in the adrenal gland. The hormone is considered male but it is also produced in women and controls their ovulation cycles. Enzymes synthesize DHEA from cholesterol and then build on DHEA to pro DHEA has long been known to boost immune function. It is of crucial importance for the development of certain mature immune cells and enhanced antibody production. A new study has found that the number of cells secreting interferon gamma correlated with serum DHEA levels in men, and that the activity of these cells was associated with DHEA in premenopausal women. Thus, DHEA appears to be involved in the modulation of cytokine production. The same is true for one of its metabolites, androstenediol, which has been shown to protect bone marrow function and resistance to infection following exposure to radiation in rodents even more effective than DHEA. Androstenediol was also shown to protect against lethal infection with influenza A virus. Since infection produces an increase in cortisol, which in turn suppresses the immune system, it would be logical to try, this counterregulate immunosuppression with antiglucocorticoid as DHEA. One of DHEAS main functions is to maintain a strong, effective and youthful immune system. increase muscle strength and lean body mass, activate immune function. Another study published from Brazil supports the notion that aging associated with decreased production of DHEA causes a reduction in the immune function. One of the main functions of DHEA, seems to be the maintenance of a strong and youthful immune system. As we age, the production of cortisol rises and the DHEA decreases which leaves us more likely to experience heart disease. DHEA is a primary adrenal hormone which serves as one of the body's major anti aging hormones. In contrast to steroids that depress our antioxidant and immune defense systems, DHEA supports such defenses.  Dhea Anti Aging, 7Keto, Male Hormon, DHEAS Dehydroepiandrosterone supplements, hormone, prohormone, libido, testosterone, androgen, estrogen, steroids, androstenedione, androstenediol. Buy Dhea products Online. Dhea helps Anti-aging and longevity. Find Dehydroepiandrosterone supplements here.

  • DHEA vitality and higher levels of energy
  • DHEA long duration and improved mood
  • DHEA reduces the aging process
  • DHEA disease resistance
  • DHEA reduced the negative effects of stress
  • DHEA decreased body fat
  • DHEA weight control
  • DHEA improves libido



1. Organic Germanium Ge132 buy Online Shop at Super Prices
2. Organic Germanium (Ge-132) Benefits

Organic Germanium Ge132 buy Online Shop at Super Prices:

Organic Germanium (Sesquioxide Ge-132) is also used for increasing circulation of blood to the brain, supporting the immune system, and as an antioxidant. Ge-132 normalizes and enhances many functions of the immune system. Several studies have reported orally administered Ge-132's ability to increase NK cell activity. Ge-132's ability to increase the activity of other white blood cells is also well documented. This is probably the single most important benefit of taking Organic Germanium (Sesquioxide Ge-132), and the benefit that has doctors the most excited. Organic Germanium (Sesquioxide Ge-132) has been proven to stimulate the immune system which helps the body fight back against illness or disease. Studies show Organic Germanium (Sesquioxide Ge-132) supports healthy immune system function. Organic Germanium Ge132 Online. Order Artemisia Malaria to Cancer Treatment. Find sweet wormwood Organic Germanium Ge-132 supplements hereOrder Organic Germanium Ge-132, sesquioxide, Artemisinin, Artemisia annua, Alternative Cancer Therapies, Natural Cure for Cancer, lung cancer prostate cancer treatment, Breast Cancer.

Organic Germanium (Ge-132) Benefits:

Many of scientific studies have shown that Organic Germanium (Sesquioxide Ge-132) appears to have a wide range of health benefits which include helping to boost the immune system, normalize high blood pressure and cholesterol, protect the body against harmful cellular aberrations.

Organic Germanium (Sesquioxide Ge-132) circulates throughout the body through cell respiration.

  • Organic Germanium stimulates immune system and activates body's own defense mechanisms.
  • Organic Germanium normalizes many physiological imbalances including blood pressure.
  • Organic Germanium helps detoxify the body. 
  • Organic Germanium chelates heavy metals.
  • Organic Germanium protects against radiation.
  • Organic Germanium rejuvenates blood vessels.
  • Organic Germanium improves blood circulation.
  • Organic Germanium relieves chronic pain and inflammation.
  • Organic Germanium increases the flow of oxygen in the body.
  • Organic Germanium Improvement in blood circulation reduces headaches.
  • Organic Germanium Has been effective in the treatment of some forms of Cancer.
  • Organic Germanium Retarded metastatic spreading of their cancers.
  • Organic Germanium normalizes the function of T cells.



1. HGH booster Products buy order Vitanatural Online Shop:
2. HGH Growth Hormone Benefits

HGH booster Products buy order Vitanatural Online Shop:

Growth hormone (GH or HGH), also known as somatotropin or somatropin, is a peptide hormone that stimulates growth, cell reproduction and regeneration in humans and other animals. It is a type of mitogen which is specific only to certain kinds of cells. Growth hormone (GH or HGH) is a 191 amino acid, single chain polypeptide that is synthesized, stored, and secreted by somatotropic cells within the lateral wings of the anterior pituitary gland. HGH (GH), produced by the pituitary gland, spurs growth in children and adolescents. It also helps to regulate body composition, body fluids, muscle and bone growth, sugar, fat, metabolism, and possibly heart function, Growth hormone (GH or HGH) is a major body system wide metabolic hormone that regulates protein, lipid (fat), and carbohydrate homeostasis (balance). HGH (GH) is perhaps one of the most important of hundreds of hormones that circulate through the human body, HGH (GH) is essential for normal growth, if a child's body produces too little HGH (GH), the child may end up being very small in stature. Growth hormone (GH or HGH) is needed for normal growth in children. In adults, HGH (GH) is needed to maintain the proper amounts of muscle, body. Buy Hgh products Online, human growth hormone helps build muscle and libido. Find steroid hormones supplements here. Hgh human growth hormone supplements, GH, Prohormones, Anti Aging hormones, sex hormones, anabolic steroids, steroid hormones, IGF1, IGF2, build muscle, testosterone somatropin, insulin.

HGH Growth Hormone Benefits:

HGH help build muscle mass.
HGH help to increase the mental alertness.
HGH help in improving the skin elasticity.
HGH help increase exercise capacity.
HGH help with weight loss.
HGH Increase Energy and Muscle Mass
HGH help in the alleviation of menopausal symptoms
HGH help to improve blood pressure in diabetics
HGH help Promotes Healthy Memory Function.



1. Melatonin Products - Online Sale Vitantural Online Shop

Melatonin Products - Online Sale Vitantural Online Shop:

Melatonin is a hormone made by the pineal gland camera, a small gland in the brain. Melatonin helps control your sleep and wake cycles. Very small amounts of it are found in foods such as meats, grains, fruits, and vegetables. You can also buy it as a supplement. Melatonin is also known chemically as N-acetyl-5-methoxytryptamine, is a naturally occurring compound found in animals, plants, and microbes. In animals, circulating levels of the hormone melatonin vary in a daily cycle, thereby allowing the entrainment of the circadian rhythms of several biological functions. Melatonin is a hormone produced by the pinealocytes in the pineal gland (epiphysis) a part of the midbrain of serotonin and controls the day night rhythm of the human body. Chemically, it is an alkaloid tryptamine structure. Many biological effects of melatonin are produced through activation of melatonin receptors, while others are due to its role as a pervasive and powerful antioxidant, with a particular role in the protection of nuclear and mitochondrial DNA. People use melatonin to adjust the body’s internal clock. It is used for jet lag, for adjusting sleep-wake cycles in people whose daily work schedule changes (shift-work disorder), and for helping blind people establish a day and night cycle. Buy Melatonin productsMelatonin helps insomnia and mood, order natural Sleep medication, Find melatolin, Serotonin supplements here. Order melatonin wellness, buy melatonin, sleep aid, serotonin , depression , stress relieve , mood boosting, mood regulation, insomnia, Natural sleep, insomnia, Sleep hormone, melatolin.

Melatonin Helps Regulate Sleep Cycle
Melatonin Resets Sleep Wake Cycle
Melatonin Stop or slow the aging
Melatonin Provides natural support for healthy sleep.
Melatonin Helps circadian rhythyms normalize after jet lag.
Melatonin Has a variety of antioxidant activitie



1. Anabolic steroids Products - Natural Anabolic steroids Sale

Anabolic steroids Products - Natural Anabolic steroids Sale:

Natural Anabolics They are called natural to be marketed as dietary supplements, although it is clear that not everyone is as harmless as they seem. They are of various kinds, from the most noble and that anyone can use as creatine, cobamamide (coenzyme B12) and protein powder to advanced as nitric oxide precursors and hormone precursors. The best known representative of the Anabolics are Anabolics. In addition to testosterone itself are artificially produced steroids, the male sex hormone testosterone which show a similar effect, shall apply. The most important representatives are Chlorodehydromethyltestosterone, nandrolone, metandienone, stanozolol, and Furazabol methenolone. Typical side effects of these substances are, acne, cardiovascular side effects and liver damage. In men, in addition to testicular atrophy with gynecomastia, a cessation of sperm production was observed. In women taking a leading Anabolics to increase body hair, changes in the menstrual cycle, for clitoris growth and change of voice. Anabolics, technically known as Anabolics androgenic steroids (AAS), are drugs that have similar effects to testosterone in the body. Buy Anabolic steroids, Discount Prices For bodybuilding supplements, Order here anabolic steroids, bodybuilding nutrition, Dianabol Shop.

Anabolic increase protein within cells, especially in skeletal muscles. Anabolics also have androgenic and virilizing properties, including the development. Anabolics were first made in the 1930s, and are now used therapeutically in medicine to stimulate bone growth and appetite, induce male puberty, Natural Anabolics supplements can aid in gaining muscle mass. It is still necessary, however, to follow a proper diet and exercise routine. You will not gain muscle mass if you do not weight train properly. Supplements are meant to be additions to your diet and will not make up for a poor diet. It is still necessary to eat a caloric surplus and adequate protein if you wish to gain muscle mass. For those who want to build muscle and remain healthy, a natural Anabolics supplement may be a top choice. Unnatural supplements, such as steroids, are more effective at building muscle than natural supplements, but their side effects outweigh their muscle building properties. There are many natural Anabolics supplements available.

http://en.wikipedia.org/wiki/Anabolic_steroid



1. Testosterone booster Products - Vitanatural Online Shop
2. Benefits of Testosterone

Testosterone booster Products - Vitanatural Online Shop

Testosterone is known as a male sex hormone, but women have levels of the hormone in their system as well. Upping your levels of testosterone the hormone that has a big influence on how much sex men and women want and whether or not you can successfully act on those desires could give your sex drive a definite lift. Low libido in men or low sex drive is a common symptom of andropause. Just as low levels of testosterone can inhibit erectile function, testosterone has a strong effect on sex drive in men. Women’s testosterone levels gradually go down as they age, and lower amounts of the hormone can lower muscle mass. One of the main causes of low libido in men is low testosterone levels. Testosterone is the hormone of desire.  Men who are low in testosterone can suffer from low libido and erectile dysfunction. Testosterone is a hormone that amps up sex drive, sperm production, bone density, and muscle mass. Many men worry about declining sex drive as they age for good reason. Buy Testosterone booster products Online. Testosterone booster helps build muscle and libido.

Benefits of Testosterone:

  • Testosterone Increased sex drive.
  • Testosterone Improve sexual performance.
  • Testosterone Enhance mood.
  • Testosterone Reduce depression.
  • Testosterone Increased energy and vitality.
  • Testosterone Increase bone density.
  • Testosterone Improve fertility.
  • Testosterone Increases production of sperm cells.
  • Testosterone Increased strength and endurance.
  • Testosterone Regulate distribution of body fat.
  • Testosterone Increase body hair growth.
  • Testosterone Reduce risk of heart disease.
  • Testosterone Develops lean muscle mass.



Sport Nutrition Online Sale

Muscle Builder For Men Oral Spray 60ml

Sport Nutrition and minerals

Sport food and supplies during the course with suitable products that contain, for example, magnesium and other essential minerals. Strength athletes can, therefore, an increased need for protein and amino acids have, since the body during training in addition to carbohydrates and fat and muscle protein for energy use.

Order to avoid the derating or muscle degradation is, adds the power of his athletes daily diet with protein products to meet the increased demand. Before you begin, however, with the use of dietary supplements in sports nutrition, one should contact his doctor to exclude unnecessary risks or side effects.

In addition, you can also in a fitness store by an expert on quality, performance, price and any side effects can provide comprehensive and professional.

The supply of people with food in the form of food and beverages is the preservation of life. If the diet does not meet the requirements of the human organism, it is called miscarriage or malnutrition.

For the diet, it is interesting that the omission may have certain essential nutrients undesirable consequences. Fatty acids thus play an important role in the body and a deficiency may include testosterone levels influence negative. As energy from the fat body carbohydrates are preferred.

One can, however, the body switch to burning fat (see, eg, LowCarb diet). Protein is primarily handled by the body as a building material, and only in "emergencies" as a source of energy. That this is so, is seen in the breakdown of muscle mass in a poor diet.

Sports Nutrition for muscle

Many people associate the term sports nutrition protein powder or equal to doping or hazardous anabolic steroids and hormones. Many uninformed consumers believe in the taking of such sports nutrition muscle mountains How Is huge and uncontrollable force. The reality is of course different. For dietary supplements, it is commercial products that can complement the natural and normal food. No bodybuilder in the world only eats protein, protein and amino acids.

Rather, the specific products to support muscle building, strength building or fat loss are targeted to meet an increased demand by the training of essential micro-and macro-nutrients. In almost every sport, the athlete has an increased need for various nutrients. In a marathon runner it is for example important to meet the increased need for fluid, minerals and electrolytes. No one comes to the idea during a marathon now on foods with a high content

Minerals to eat. Suffered by the body during the run, for example, a lack of magnesium, it can cause severe cramps and thus to reduced performance or even come to demolition. Here, the marathon runner accesses nutritional supplements from the

Sports Nutrition Products Sports Nutrition addresses the special needs of athletes. Nutrition must ensure that the body enough building materials for the regeneration and muscle growth are provided. Especially during mass building Hard gainer have problems. Sports nutrition can accelerate the mass construction. Sports nutrition diets can support without

Muscle mass is lost. Nutrition can even enhance Pump (Nitrix CEM3 or KREA-Genic ™), (Cellbolic ™ eXtreme) brutal muscle growth, trigger or promote such as the secretion of growth hormone HGH Xplode. Protein everyone knows. Anabolic Whey has developed the highest biological value of all protein sources, full of important amino acids, protein micro-factions and peptides and to super suited to low-fat muscle mass. Anabolic Whey can mix easily, is easily digestible and available in fantastic flavors. - What are the banana can afford that? Sports Nutrition

Fat burning food with sports

There are many ways to burn fat, but probably the best and quickest way is thus a protein diet protein diet. This means increasing the supply of protein and lower carbohydrate intake. For example, we replace this his breakfast through a protein shake or protein shake. Particularly well suited for this purpose proteins such as protein 3K Company Body star. In connection with sports, endurance and fitness training or strength training can be here with regard to the optimal fat burning achievements earn from sports nutrition

Optimum Nutrition Sports Nutrition refers to a sports focused on the respective food and fluid intake. This should address both sports nutrition precaution to sporting loads to be adjusted, as will be ensured during the sporting burden. Men's Health shows you which foods and dietary supplements is best for sports nutrition

Sports Nutrition for your by training targets virtue of the right sports nutrition to achieve your goals in strength training more quickly. Support your regular strength training through a high-protein sports nutrition to your muscles with enough protein to be supplied to the muscle

Protein Nutrition

As with any sport is also build muscles the right sports nutrition is essential for successful training. A protein-enriched sports nutrition via the normal body needs also supports your training goals and drives your muscles move faster

Nutrition is one of the needs of the athlete-oriented diet. They service the construction and maintenance of performance and well-being. This applies to the elite level but also for the hobby and sport. A distinction in the

Sports nutrition between the base diet and nutrition before, during and after the race.

The base sports nutrition is nothing more than a healthy and balanced diet. It should be varied and wholesome stresses possible and contain plenty of vitamins and minerals. Lots of fruits and vegetables, grainy cereals, reduced-fat bread, sausage and cheese, fresh dairy products, lean meat, poultry and fish form the basis of a healthy diet and contain important nutrient and building material

Food For Sport

You have available for the game in almost every respect: You have trained hard with your teammates, inspiring speeches heard from your coach, washed the uniforms, and had turned up. . . but now what should we eat? Is this something that you have not given a lot of thought, you are not alone. Many athletes do not really know how to combine food and fitness to achieve their potential. Plus provide all the different products available, which allegedly make an athlete more, it can be quite confusing.

The Funky Food Pyramid Healthy

Fortunately, food for the sport is not as complicated and difficult one. In fact, it does not even require that you change your diet, or buy special foods or supplements! is one of the best ways to ensure you are in top shape, follow a healthy diet Pyramid. Sounds simple? It is. are By eating the recommended food groups in the amounts proposed, give your body the nutrients to be successful. If, under the Healthy Eating Pyramid, remember that some athletes may need more than the suggested daily servings of certain foods. Eating regular meals and healthy snacks are in top form.

The healthy food pyramid is an essential component of the diet for sport, because it contains a variety of nutrients. You will need the combination of vitamins, minerals, proteins, carbohydrates ("carbs") and other nutrients from different foods at the top of your game. Therefore, it is not a good idea to take only one type of food when you are training for an event or a game. You may have heard of some athletes who swear by eating noodles just before a big event, but this is not the way to go and this is especially true if you are a growing teen. A younger body needs different kinds of foods to do well in sports, eat only from a part of the pyramid will only let you down.

Eating extra calories for Excellence

And while you are picking food out of the pyramid, it is very important that you eat enough. Most athletes need to consume all the calories they tend to them is power and strength, and the reduction of calories is not only slow, it can even be dangerous. For adolescents undergoing growth spurts above all, you need extra calories and nutrients, which translates to eat a balanced diet packed with calories. If someone - a coach, instructor, or another player says - that you will (or must) on a diet, talk with your doctor or health professional should go first. If your doctor determines that a diet is necessary, he or she can work with you, come with a program that meets your needs. Sometimes your doctor will have to get with a nutritionist work, the program would be.

We've got a lot of hype in the sports nutrition to perform well. It is very confusing to sort the hundreds of sports bars, gels, supplements, protein powders, amino acid powder, and other products out there. Your advertising packages and make many promises about the construction of athletes, their increasing power and strength, and make them healthy, but the real deal is that these products are simply not necessary.

If an athlete has made a drink mixed with a protein product, your body no idea that this is a sports supplement - they treated her like canvas, regular protein from food. In fact, most protein supplements your body does not provide more protein than a cup of milk or one serving of meat *, which usually taste better, anyway! In other words, these products do not offer you more energy that you get from normal foods from the food pyramid. And normal food is much cheaper, too - sports bars and other supplements can cause your pocket money and savings, as they tend to very expensive.
* There are 250 ml low-fat milk you 8 grams of protein, and 3 ounces of meat (such as a chicken leg) offers about 20 grams of weight.

Ditch Dehydration

Speaking of dehydration, do not forget that food is not the only key to your power. Water is just as important. If you are sweating heavily during exercise, the body loses water. It has become just too hot and not be able to exploit their full potential. can in hot or humid weather, heat stroke a real danger if you do not hold enough water body during exercise. The best way to stay hydrated is to drink before, during and after the training (or a game or an event). The amount you should drink as follows:

* 1-2 hours before exercise: 10 to 12 ounces of cold water (about 1 ¼ to 1 ½ cups)
* 10 to 15 minutes before exercising: 10 ounces cold water (about 1 ¼ cups)
* During exercise: 3-4 liters of water every 15 minutes (about ½ cup)
* After Sport: 2 cups water for every pound of weight loss through sweat (ie at least two for most young people, especially when it hot, you may need more).

to keep the main thing is to remember is hydrated, whether you drink or not to feel thirsty. Thirst is not a good indicator of what your body needs. In deciding what to take to quench your thirst, the best drink is pure water - it's easy to find, and it's free! If you like sports drinks, as they are OK, especially if you have the taste and drink more than you regularly water. You can add some flavor to plain water, by mixing a dash of juice or a sports drink with water. Be sure to avoid, just to juice or soda, as they contain many carbohydrates, you could hurt a stomach while you compete. In addition, the caffeine in colas actually dry out more, in which the purpose of drinking water in primary defeats.

Edible Energy

When match day finally rolls around, the most energy in your body from the food you have eaten in the last few weeks to come, but you can increase your performance even more attention to the foods you eat that day. Foods that contain carbohydrates for outstanding performance ideal for energy, a small to moderate amount of protein and little fat.

Food, one to eat up two hours before the game or event: fruit or vegetable into juice or fruit (eg papaya, melon, banana or apple)

Food, eat 2-3 hours before the event: the same as food, up, pau with bread, rolls, or a sandwich (hold the fat, so your food is to digest before the competition.)

Food to eat three or more hours before the game or event, you can have a meal of rice / pasta with lean meat, fish, poultry or tofu.

It is a good practice to avoid anything to eat for the hour before the competition because you do not want to spill food in the stomach, you can leave by the end of nausea and vomiting. It is also best, chocolate bars or soft drinks before your event to avoid these types of foods to give you quick energy, but it will not last so that with an energy only slightly, if you can do it.

Sports Drinks

Sports drinks do not hydrate better than water, but they are more likely to drink larger quantities, which leads to better hydration. The typical sweet-tart taste combination does not delete thirst, so you always drink a sports drink long after water has lost its attractiveness. An attractive range of colors and flavors are available. You can receive a grant of carbohydrate sports drinks, in addition to electrolytes which may be out of the sweat lost, but these drinks tend to have lower calories than juice or soft drinks.

Juice

Juice may be nutritious, but it is not the best choice for hydration. The fructose or fruit sugar, reduces the water absorption, so that the cells are not hydrated very quickly. Juice is a food in its own right and it is for a person to drink sufficient quantities of unusual, keep hydrated. Juice has carbohydrates, vitamins, minerals and electrolytes, but it's not a great thirst quencher.

Carbonated soft drinks

If you right up there, the colas and uncolas the world are not good for the body. The acids used to carbonate and flavor these beverages will damage your teeth and even weaken the bones. Soft drinks are a real food without content. Still, they taste great! You are more likely to drink what you want, so if you love soft drinks then might be a good way to balance their fluid balance. The carbohydrates will slow your absorption of water, but it also offers a quick energy boost. In the long run, they are not good for you, but if hydration is your goal, soft drinks are not a bad choice. Avoid drinks with lots of sugar and caffeine, which will reduce the speed or the degree of hydration.

Coffee and tea

Coffee and tea can sabotage hydration. Both drinks act as diuretics, which means more water because your kidneys from your bloodstream even as the digestive system draws water to take in the body. It is a two-step-forward-one-step-back scenario. If you add milk or sugar, then reduce the water absorption even further. The bottom line? Save the latte for later.

Alcoholic beverages

A beer would be great after the game, how long were the spectators, not the athletes. Alcohol dehydrates the body. Alcoholic beverages are better for hydration than, say, sea water, but that's it.

Conclusion: Tinker to water for maximum hydration, but feel free to make things a little mix your personal taste. They drink more of what you want. In the end, the amount of liquid the biggest factor for getting and keep hydrated


Vitanatural offers quality Hgh, Human Growth Hormone, Dhea, Melatonin, Testosterone, Dianabol, Bodybuilding supplements.
© Copyright 2001- 2015 Vitanatural. All Rights Reserved.