+(31) 800 022 9155


Bodybuilding nutrition Sale

Anavar - OXANDROLONE 180 Tabs

What is Bodybuilding?

Bodybuilding is a sport in which the modeling of the body through targeted muscle exercises usually using fitness equipment is at the center. Goal is the muscle with low body fat percentage and the exact definition (elaboration) of individual muscles. Bodybuilding is run mainly by men.

Bodybuilding is often laughed at or called a fringe sport that determines cliche of the steroid muscle-eating monster is still the image many people. Told now of someone weighs maybe 70 pounds and does weight training, that he runs bodybuilding (which he does by definition!), So he is often not taken seriously ("You have too little muscle" - "So wide you do not! "). Questions come quickly, such as "Do you take some protein and then the other anabolic steroids?"
Of course this can not be compared with amateur bodybuilding professional competitions. Steroid and doping use and there is clearly intended to foment television reports about the abuse anabolic steroids adolescents operate prejudices-the ones with the same brush bodybuilder Scherer.
Nevertheless, bodybuilding is carried out properly, a means of healthy, beautiful to reach a body.
Here are some details now UMS bodybuilding tips with in our forums to find your way.

Bodybuilding training

The bodybuilding training is a strength training that focuses on the desired transformation of the body, and less on the associated strength increase. It can be performed with dumbbells or special training machines, usually with the dumbbells are used. Thus, during bodybuilding training with reps usually 8:00 to 12:00 repetitions per set, while the heavy resistance with higher load and less repetitions (one is trained up to six). At 13 to 25 repetitions piece you move in the endurance area, which is responsible for the capillarization of the muscles. Usually trained concentrically. Here the muscle is loaded over a large part of his range of movement possible with constant force. With some training equipment to the force profile is the target of an eccentric Kurvenrad or controlled so that the muscle is in every phase of the movement are equally at risk.

Other forms of training resulting from an extreme reduction or increase in the number of repetitions (eg single Maximalversuch or the so-called "100-kit"), reducing the execution speed and an eccentric load (eg, controlled descent on the bench press). It is important that the muscle after training has time to recover. Therefore, in a bodybuilding training split is implemented, which are usually repeated every week and trained with each training session with the other muscle groups.

Bodybuilding Nutrition

Proper nutrition is divided in bodybuilding in mass and definition phase. In both phases of the different nutrients are distributed throughout the day taken deliberately, in an average of four to six meals (sometimes more) a day. This ensures that the body of a continuous flow of nutrients is available, it needs to build and maintain muscle. The body is thus held in an "anabolic" environment (anabolic = "Building"). Special emphasis is placed on adequate protein intake. As a rule of thumb is that the bodybuilder was 1.5 g per day of active feeding up to 2 grams of protein per kilogram of body mass.

Both objectives are achieved by adjusting the weighting of protein, carbohydrates and fats in the diet themselves, such as in the "anabolic diet" in which the fat makes up the bulk of the nutrient intake and the carbohydrate intake is lowered. The aim is to reach the ketosis. This type of diet is carried out by many people / athletes to reduce weight.

Bodybuilding and Olympiads

Bodybuilding is included in the program of the World Games is the International Olympic Committee but not yet recognized as a sport. [3] The most prestigious event in bodybuilding, the Mr. Olympia. This competition is the professional association of the IFBB World Championships, which is recognized as the only sports in all the BB organization. Record title holder, the two American Lee Haney and Ronnie Coleman with eight victories. The currently most successful German bodybuilding pros are Günther Schlierkamp, Markus Ruhl, Ronny Rockel and Dennis Wolf.

Bodybuilding and Fitness

The risk of injury is low in bodybuilding. The sport gets, however, because of far-reaching drug abuse again and again in the spotlight of the media. By using performance-enhancing (but may, under the prescription drug regulation falling) drugs such as steroids or hormones (especially testosterone and its derivatives), and diuretics in men as gynecomastia, kidney failure, erectile dysfunction or heart problems occur.

With German amateur competitions, but strict doping controls in accordance with guidelines of the International Olympic Committee (IOC), the German Sports Federation (DSB) and the International Federation of Bodybuilding & Fitness (IFBB) are carried out. More stringent and ongoing competition between the doping controls are carried out by the German Natural Bodybuilding Federation (GNBF), there sometimes are used lie detectors. The effectiveness of controls is controversial.

On 14 Died March 1996 of the top bodybuilder Andreas Munzer with only 31 years due to multi-functional organ failure due to years of massive doping. Another problem is that without steroids, an appearance that the level of an (international) or body-building professionals, can not be achieved.

Furthermore, excessive training can lead to permanent attitude of individual muscle damage. A common image is the athlete with forward twisted shoulders and arms, caused by an increased towards the back muscles training of the chest and abdominal muscles (pectoralis minor and major - chest muscles or "Pecs"). Such posture with proper training but are excluded.

Bodybuilding and hypertension

Many bodybuilders suffer from high blood pressure. As operated for pure muscle bodybuilding only and is not endurance training, is so constructed muscle mass or body mass not in relation to the cardiovascular system. Ergo must pump the less-experienced heart more, to provide the disproportionate body with enough blood.
Chance of Synthol is used by bodybuilders.

This is an oil that is injected directly into the muscle and then packing them, which leads to an apparent increase in the muscle. Muscles that have been magnified by Synthol injections can see, in general, but miss out unnaturally smooth and leave a natural division and definition. The injection of Synthol - as well as the onset of silicone implants - one in competition bodybuilding strictly prohibited measure, which will lead to disqualification of the athlete Association competitions. Silicone Implants in the breasts of female bodybuilders, however, be tolerated and are very common.

Bodybuilding body cult

This can have body art, the fetish-like features is, for many bodybuilding fans becoming a major, time-consuming and identity element of their lifestyle. It is the celebration of this cult, often well beyond the real bodybuilding. We speak therefore of body styling. The term describes an aggressive forms of the entire outer appearance and also implies a special appreciation of an impressive aesthetic effect. In the design of the exterior is mostly supported by means of bodybuilding by the use of tanning and cosmetics. Tattoos or piercings often change the appearance of the body in addition.

This is notable as a male-bodybuilding scene (more common in women, however, is Body shaping). Since the French Revolution and the end of the court culture of the rococo, it was reserved for women who care intensely about their beauty. Men had, according to the new bourgeois model, but less interesting, but rather for technology and business.

What a long time was very unusual in Western culture for men, was and is here straight from the bodybuilder-men acted out excessively and cultivated: the design and care of your own body and paying attention to the external appearance. However, it must be restrictive, that whole society today increasing trend in men, the design of the body and appearance (for the purpose of beautification / increasing attractiveness of its own point of view) to give more importance, though often not to the extent and the way it has become common practice in the bodybuilding scene.

At the same time, however, this new attitude leads to the male body in the context of bodybuilding in a style that remains of the middle-European tradition arrested, because the new body art is the celebration of an extreme cult of masculinity. The innovation lies solely in the aestheticism of established images of masculinity (the "strong man").

Within the fitness scene, which has taken by the fitness boom of the 1980s and 1990s, more and more environments and increasingly diverse population groups, the bodybuilding scene takes in the strict sense is still a special place. She has maintained a degree of independent culture. In contrast to other directions of the fitness scene, where body-exercise, health, fun and self-fit feel often play a decisive role, are common in many bodybuilders aspects of a celebrated body worship in the foreground: The self-creation of a perfect body , highly developed aesthetic sense, the posing (demonstrative oneself to public displays or wanting to impress) with an extremely well shaped body in everyday life.

Bodybuilding Products buy order information:


English  Deutsch  Espaol  Franais  Italiano  Nederlands  Portugus  Svenska  Finska  Dansk  Norsk  Polska 

1-AndroSterone 60 RDe Tablets 4-AD 60 RDe Tablets 5-HTP 100mg 120 Capsules
5HTP 100 mg 120 Capsules Good n Natural 7-KETO - CLA LeanGels 100 mg - 60 Softgels 7-KETO - DHEA 100 mg - 60 Capsules
Acai 1000 mg 120 Softgels Acai 1000 mg Green Tea 500 mg 120 Softgels Acai 3000 mg 120 Softgels
Alive Once Daily Multi-Vitamin Ultra Potency 60 Tablets Anavar - OXANDROLONE 180 Tabs Antioxidant Formula 50 Tablets
AROM-X RDe 60 Tablets Artemisinin 100mg - 90 VCapsules Artemisinin Super 200 mg - 60 VCaps
Bee Pollen Complex Natural 100 Tablets Bilberry 1000 mg 90 Softgels Biotin 1000 mcg 100 Tablets
Borage Oil 1000 mg 50 Softgels Bromelain - Pineapple Enzyme - 500 mg 60 Tablets Cholesterol Support - 90 Vcaps
Chromium Picolinate 200 mcg 100 Tablets Cinnamon 500 mg 100 Capsules Collagen 400 mg 100 Capsules
Collagen Night Cream 44ml CoQ10 - 100 mg - 120 Softgels DecaVol-Nandrolone RDe 60 Tablets
DHEA 25 mg Puritans Pride 250 Tabs DHEA Natrol 25 mg 300 Tabs DHEA Plus Resveratrol - 25 mg - 350 Tablets
Dianabol 575 mg 90 Tabs Form-XT 60 Tablets GABA 750 mg 100 Capsules
Germanium Organic 150 mg 50 Caps Graviola 500 mg - 100 Capsules Green Source - 120 Tablets
Green Tea Extract 315 mg 100 Capsules Guarana 1200 mg 90 Tablets Gymnema Sylvestre - Sugar Destroyer 400 mg 90 Tablets
HGH complex 126 tablets HGH Complex Man 126 tabs HGH Patch Ultra Potent 9.990ng
HOODIA-LEAN 150 Capsules Horn y Goat Weed with Maca 60 Capsules Iron Plus 28 mg 90 Capsules
ISOTROPIN HGH PRO 6X Oral Spray ISOTROPIN HGH-R 60 Caps Kre-Alkalyn Creatine 120 Caps
Kudzu 1000 mg 60 Tablets L-Arginine 1000 mg 50 Tablets L-Arginine L-Ornithine L-Lysine 50 Tablets
L-Carnitine 500 mg 60 Tablets Lutein 20 mg 60 Softgels Lycopene 40 mg 60 Softgels
M1D Andro 90 Tablets Maca 500 mg -- 100 Capsules Melatonin 3 mg - Good N' Natural - 240 Tablets
Melatonin Natrol 1 mg 180 Tabs Melatonin Natrol 3 mg 240 Tabs Melatonin Plus 3 mg 180 Tabs
Melatonin TR 3 mg Time Release - 100 Tablets Melatonin TR 5 mg Time Release 100 Tabs Melatonin Ultra 3 mg 300 Tablets
Menopause Formula 100 Tablets Natadrol - Nata-D - 120 Capsules Nattokinase 100 mg - 60 Vcaps
Noni 400 mg 100 Capsules Olive Leaf 150 mg 60 Capsules ONE Multi Vitamin & Mineral Formula - Timed Release 180 Tablets
Oregano Oil 1500 mg 90 Softgels Oregano Oil Liquid 30ml Organo Germanium 100 mg - 100 Tabl
Peppermint Oil 50 mg 90 Softgels Pomegranate 250 mg 60 Capsules Pro Anabolic Kit RDe 3 X 60 Tabs
Red Krill Oil 1000 mg 60 Softgels Renewal HGH Advanced 30ml Renewal HGH Original 30ml
Renewal HGH Women 30ml Spray Renewal HGH Workout for Men 30ml Renewal IGF-1 Hgh - 30ml
Resveratrol 50 mg 60 Softgels Royal Jelly 500 mg 60 Softgels SAMe 400 mg 30 Tablets
Saw Palmetto 450 mg 100 Capsules Selenium 200 mcg 100 Tablets Senior Eye Vision 200 Capsules
Skin Hair Nails Formula 120 Tablets SOD Superoxide Dismutase 100 Tablets Soy Isoflavones 120 Capsules
Stamina RX 40 Tabs SUPERFLEX-3 150 Tabs Sustanon 250 - 42 Tabs
Sytrinol Cholesterol Formula - 120 Vcaps Taurine 500 mg 50 Tablets Testosterone Sexual Energy Spray 30 ml
TESTROGAIN 1800mg 90 Tablets Tribulus 1000 mg - 90 Tabs Turmeric 400 mg 100 Capsules
Turmeric Curcumin 60 Capsules Ubiquinol 100 mg 60 Softgels Ultra Man (Timed Release) 90 Tablets
Ultra Woman Timed Release 90 Tablets Valerian Root 450 mg 100 Capsules VIALAFIL 30 Capsules
Vitamin A & D 100 Softgels Vitamin B-100 Ultra B-Complex Timed Release 100 Tablets Vitamin E-1000 Natural 100 Softgels
Vitamin K - 100 mcg 100 Tablets XANTHADRENE™ 90 Capsules Yohimbe Bark 500mg 90 Caps
Zinc 50 mg Chelated 100 Tablets