Potassium Chelated 99 mg 100 Tablets
Health Benefits of Potassium
• Helps Control the body’s water balance
• Helps lower blood pressure
• Prevents bone loss that can lead to osteoporosis
• Lowers risk of stroke
• Helps keep normal kidney function
• Supports Muscle Activity and Nerve Transmission.
Potassium has many duties in the body. Potassium assists in sending messages through the nervous system, keeps the body fluids properly balanced and helps attract nutrients from the blood stream into the cells. Potassium is essential for muscle contraction.
Potassium is a mineral that helps the kidneys function normally. It also plays a key role in cardiac, skeletal, and smooth muscle contraction, making it an important nutrient for normal heart, digestive, and muscular function. A diet high in potassium from fruits, vegetables, and legumes is generally recommended for optimum heart health.
Potassium plays an integral role in the human body in controlling the water balance of the body. It works in conjunction with sodium in order to keep water levels in the body consistent. Potassium is also necessary for proper functioning of nerve impulses and the contraction of all muscle in the human body and also helps to maintain a regular, normal heart rhythm. Potassium’s other essential function in the human body is to store carbohydrates, which then are broken down for energy.
The dietary sources for potassium are vast and varied. However, the absolute best source of dietary potassium can be found in the consumption of green leafy vegetables. Other excellent sources are bananas and oranges. Along with those fruits, potassium can be found in good amounts in vegetables such as potatoes and beans. Milk products are also rich in this mineral, as are most lean meats. However, potassium levels in foods are often decreased due to the processing methods of most manufactured food products.
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